It took a while but I got my Oura ring to Exceptional. here are a few things that got me there, in order of importance. Following my fat loss plan https://anguslogan.co.uk/b/fatlossTaking the this supplement from beast pharma. Formulat...

Stones in your bag’🪨 Every time Gail goes running, she picks up a small stone and puts it into her rucksack. 🎒 This is something her coach told her too. Her coach also told her to put a small stone in every time she has a late night, when she do...

👺The old grumpy kung fu master had three promising students. 🌀All three were equal in skill. But he had to pick one to take over the Kung Fu school. He gave them a task. ‘Take a stick and draw an animal in the sand, You all have 30 minutes....

This weeks Metabolic metaphor Monday! Is about a submarine 🌊💰 Two millionaires decided to have a race, one in a row boat and the other owns a submarine. They plan to race to fat loss island.🏝️👏🏼 3,2,1 and go. 🚣🏽The row boat slowly...

 Karl heads into the bowling alley each lane is a diet. He is in the keto lane. Looking over to the left he sees. A new guy with the bumpers up. “Amateur,” thinks keto Karl. Setting up in his Keto lane. Smash 💥 strike! And again s...

Always hungry? This Monday’s Metabolic Metaphor may give you some insights.The Hungarian builders. 👷🏽‍♂️A new foreman was put in charge of a new building site. All the workers are from Hungary and, don’t speak English, the foreman doesn’t speak ...

Big trucks and small vans 🚐A small town had lots of problem with deliveries. There are lots of warehouses and shops. Which all get deliveries from small vans. Van after van driving all over town delivering from the warehouses. Vans are easy and ...

Active Relaxing is a hard sell…🙋🏽‍♀️”Hey coach I’m at a plateau and I want to lose fat.”Coach says “ok, let’s do 20mins of breath work.”🙋🏽‍♀️“20 mins of breath-work! sorry coach I’ve not got time for that, coach I need to sweat, be in pain and eat on...

Stress and the metabolism.🤓A study, which was published in the journal Biological Psychiatry, found that people who are chronically stressed are more likely to have a higher body mass index (BMI) and more abdominal fat. "Our findings suggest that chr...

Here is the link for ultimate lumen workout guide. https://anguspt.gumroad.com/l/lumenworkout

Why I’m all in on metabolic flexibility.Metabolic flexibility is important because it allows the body to adapt to different situations, such as fasting or eating a high-carbohydrate diet. Metabolic flexibility is also important for maintaining a heal...

A rant about the fitness industry All diets are controlled eating disorders, The majority of successful dieters have out-of-control eating disorders. ⚠️ There is a huge body of evidence that says that most dieters will regain weight wi...

Just be Carb Conscious 🌾Carbs are Arguably the macro with the most influence over our metabolism. In terms of appetite regulation and metabolic flexibility. ⚖️Angus Are you saying fat calories and protein calories don’t count? ✅I like ...

Lumen tracking carbs only. 😑So I was wrong about this feature. This was a feature I had no interest in. I didn’t see the point and thought it was overly confusing. 1 portion equals 15g so if I have 3 that’s 45g, it just seems like so much counti...

💣800 calories of protein will only give you 3 hours of energy ⚡️⚡️⚡️Where 800 calories of fat and carbs will give you 8 hours. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️🤔 Why is a protein different to carbs and fat? ⚡️Although protein can be used for energ...

⚠️Language is important. Maybe our self talk is stopping us from climbing the ladder of success. 🐊 🪜 🗣️One of the ways we hack ourselves is through our self-talk. Here are some language things to consider.✅We don’t lose pounds, we rele...

🥶 Winter weight gain. If you are being affected but winter weight gain. This post is for you. ❄️ Every year I gain weight without Exception. From around August onwards. It’s not bothered me as much as this year, because this year ...

🕰️ We know the path to success is consistency, which is, work over A period of time.What you may not know, is you don’t have time. We don’t have 52 weeks in a year. One week is your aunt Selma’s wedding, 💒then you have 3-4 seasonal holidays...

Intensity guide for workouts.Low intensity 👃 👃 You can breathe fully in and out of your nose. You are likely using fat as the main fuel source.*❤️ Heart rate up to 70% 🟦Zone1&2Estimated Calories burn per min 1-15**⏱Longer...

Over the last two years I’ve made lots Of videos for lumen users. 🤩I’ve had privilege over 15 years to coach many people to successfully from achieving world records to fun runs. Reversing metabolic conditions, boosting strength levels to amazin...

📈Why is you HRV so high? What tips do you have? This is how I think about it. 🫙 You have a jar of stress and a jar of 🫙 willpower. The two are connected, when willpower empties the stress fills. You could also say when the st...

You have two cupboards🚪 One is full to bursting🚪 The other is mostly empty but the lock doesn’t work. 🔐 Both have the same problem you can’t put anything in them. 🚚Every day you get some boxes delivered and you’ve got nowhere to put them.&n...

The oh 💩 I’m 40 dilemma. 😵One day we just wake up and our bodies don’t work like they used to. This normally happens around 40. This is one of the most common problems I see. 🤓The reason is We lose lean mass around 1-2lb per year from ...

new book metabolic detective available here https://anguspt.gumroad.com/l/MetabolicdetectiveAngus LoganPersonal Trainer Metabolic CoachHealth CoachThank you for reading, If you want more info like this check out my Facebook group ‘metabolism hac...

new book. Available here https://anguspt.gumroad.com/l/humanlumenAngus LoganPersonal Trainer Metabolic CoachHealth CoachThank you for reading, If you want more info like this check out my Facebook group ‘metabolism hackers.’ Articles, interview...