The Human Blueprint
On Sale
£60.00
£60.00
The Human blueprint is a one of a kind product. There isn't anything else like it. The Human Blueprint, is the cheat code to unlocking your potential. Its the exact blueprint of your unique system, the aim is to highlight where you are deficient. Its an egales eye view of your complete system.
Quick video here.
https://youtu.be/JIDtoZdyGXg
How can't make progress in the dark.
The human blueprint was born out of the frustrating, mistakes and misconceptions, I see often. These are things that stop people from reaching their results. Moreover, it will save you a ton of cash and time.
Let’s get into it.
tl;dr
All this information is Personal to you. After you fill out a short form, you will receive your unique human blueprint with in 48 hours.
your RMR
your TDEE (high and low flux)
your zone 2 watts
body fat %
your lean mass
how many steps you should take
how many Exercise mins you should dedicate and to what intensity
your structural balance
if you want to make changes you NEED this information.
the human blueprint
RMR for the most part is Constant, it’s intrinsically tied to your lean body mass.
If your goal is fat loss There is no need to feed the fat. By using my body fat formula. I can tell your body fat percentage and your lean mass. No need for £200 DEXA or a £200 RMR test.
The biggest diet problem I see is people not changing their calories seasonally or to cope with metabolic adaption. So this, next part is all about your total, daily energy expenditure, and how it varies.
The biggest variable in your total daily energy expenditure (TDEE) is your NEAT. Using a proprietary formula I can link this quite happily with your step count.
This can help determine your caloric needs when you’re switching from low flux to High flux or vice versa.
This type of accuracy is unavailable anywhere else.
Furthermore, I’ve added carb portions to my new carb-conscious program (coming 2023). It’s a Carb counting system for those that are bored, tracking macros/calories, or want something simple to follow. I’ll send you this when it’s ready in the new year.
The other common problem I see is not matching your movement to your recovery.
If you do too much work or too much of the wrong type of work, you’ll find you’ll burn out. If you burn out, you will start to move less and you risk binging. When you hit burnout, it’s a lot harder to reach your goals.
Sleep is your largest recovery aid, and it dictates how much you can do in the following days. How many minutes should you be spending doing Zone 2? How many minutes should you be spending doing high-intensity or even zone 3?
There is such a thing as too much. Exercise should not be used to burn calories but rather to elicit an adaption in the human body that makes your metabolism build lean tissue and burn fat. or as I like to say, “let the metabolism do The hard work for you.”
Another great feature of the Human blueprint is it calculates the Watts you should be holding in zone 2. Let me save you a few more quid here...
The Apple Watch now has fairly accurate, zone 2
video here Zone 2 with Lumen and Apple watch
https://youtu.be/waHAndu6jWo
Quick test: During a 20min indoor cycle do you meet this target while staying in zone 2 or not? If not this is a huge red flag and you should prioritise some time to building up your power in zone 2 it can take several months. If you exceed the target awesome!
This test is £50-£100.
This is a section of the human blueprint particularly important if you’re in a deficit of calories. Athletes will fuel their workout with sufficient calories, but when you’re in a calorie deficit, you’re purposely lowering calories to aid fat loss, and your recovery is hampered.
So the human blueprint will work out your perfect exercise minutes based on sleep, either daily mins or weekly mins. You can’t eat less and exercise, more with poor recovery. This is why that guideline generally doesn’t work for most people.
(some people will find they are under moving)
Most people will find they’ve been overdoing something rather than underdoing it.
All this does is stimulate appetite. When you adhere to the exercise minutes in the human blueprint, you’ll find your hunger is a lot more tolerable.
There are two ways, the body can recover from bouts of exercise. More calories or more sleep. Four more calories in the body will simply up-regulate hunger. The body will also make you feel more tired, but it’s easily overridden by our exposure to lights.
For fat loss, The human blueprint is designed to give you the perfect protein and carbohydrate needs to feed the lean and teach the Mitochondrial to burn fat, with enough Exercise, to train the mitochondria to burn fat, and save glucose for hard training, all based on your recovery. That’s sort of optimal metabolic flexibility in a nutshell.
(not quite as catchy as “eat, less exercise more” but definitely more effective)
The single biggest problem I see with most people is a lack of lean mass. The more lean muscle, you have the more energy you burn at rest. The human blueprint will give you your personal protein targets, which helps build and maintain lean muscle, even in a calorie deficit.
We don’t necessarily have an over-fatness problem we have an under-muscle problem. Nothing ages, you faster than having too little muscles.
This is why I’ve included the structural balance part. This is based on the work of famous strength coach, Charles, Poliquin
He would charge £1000-£2000 for his seminars to learn this information.
The structural balance part of the human blueprint is your personal recommendations on how strong you should be. If you do not meet the standards in the strong category, I suggest you spend some time in the gym, developing real strength it will change your life.
Again, this is being efficient with your time and energy. Most people should aim for The strong category. But everyone should aim for being in balance. This means that all the various weightlifting exercises should be in one column.
If they are not, that’s a red flag. Exercises you don’t need to spend much time on will be the ones you circled closer right and exercises you need to spend more time on circled closer to the left.
The human blueprint doesn’t tell you, how often, and how much you need to lift weights but for health 3 times a week is plenty.
Having the right balance between upper and lower body, pushing and pulling, hinging and squatting. This will create flow in the body, and generate more strength and power as your central nervous system will not be fighting itself And it will also heavily prevent injuries.
“The body that works together grows together.”
So wow The human blueprint is pretty awesome. Saving you, hundreds of £$£ and lots of time. With plenty of actionable steps.
There is nothing quite like it available anywhere else.
You will get the guide book for reference. a pdf copy of your blueprint. Moreover once you fill out some details,
I am so proud of the human blueprint its been 15+ years of work. I can't explain what a game changer it is.
Your body fat percentage.
How much Lean mass you have, this is your most Metabolically active part of you.(do you need more?)
How much Fat mass you have. (do you need less?)
Your ideal body weight basied on your current lean mass.
My metabolism equation is 2nd to none. This can give you a detailed breakdown of your
Resting metabolic rate (RMR) this is the energy you would burn if you did no movement.
Your total daily energy expenditure (TDEE) this is the total amount of energy you burn in a day. One of the big mistakes people make is that they don't know this is dynamic. In my video I'll show you several versions depending on your activity.
Quick video here.
https://youtu.be/JIDtoZdyGXg
How can't make progress in the dark.
The human blueprint was born out of the frustrating, mistakes and misconceptions, I see often. These are things that stop people from reaching their results. Moreover, it will save you a ton of cash and time.
Let’s get into it.
tl;dr
All this information is Personal to you. After you fill out a short form, you will receive your unique human blueprint with in 48 hours.
your RMR
your TDEE (high and low flux)
your zone 2 watts
body fat %
your lean mass
how many steps you should take
how many Exercise mins you should dedicate and to what intensity
your structural balance
if you want to make changes you NEED this information.
the human blueprint
RMR for the most part is Constant, it’s intrinsically tied to your lean body mass.
If your goal is fat loss There is no need to feed the fat. By using my body fat formula. I can tell your body fat percentage and your lean mass. No need for £200 DEXA or a £200 RMR test.
The biggest diet problem I see is people not changing their calories seasonally or to cope with metabolic adaption. So this, next part is all about your total, daily energy expenditure, and how it varies.
The biggest variable in your total daily energy expenditure (TDEE) is your NEAT. Using a proprietary formula I can link this quite happily with your step count.
This can help determine your caloric needs when you’re switching from low flux to High flux or vice versa.
This type of accuracy is unavailable anywhere else.
Furthermore, I’ve added carb portions to my new carb-conscious program (coming 2023). It’s a Carb counting system for those that are bored, tracking macros/calories, or want something simple to follow. I’ll send you this when it’s ready in the new year.
The other common problem I see is not matching your movement to your recovery.
If you do too much work or too much of the wrong type of work, you’ll find you’ll burn out. If you burn out, you will start to move less and you risk binging. When you hit burnout, it’s a lot harder to reach your goals.
Sleep is your largest recovery aid, and it dictates how much you can do in the following days. How many minutes should you be spending doing Zone 2? How many minutes should you be spending doing high-intensity or even zone 3?
There is such a thing as too much. Exercise should not be used to burn calories but rather to elicit an adaption in the human body that makes your metabolism build lean tissue and burn fat. or as I like to say, “let the metabolism do The hard work for you.”
Another great feature of the Human blueprint is it calculates the Watts you should be holding in zone 2. Let me save you a few more quid here...
The Apple Watch now has fairly accurate, zone 2
video here Zone 2 with Lumen and Apple watch
https://youtu.be/waHAndu6jWo
Quick test: During a 20min indoor cycle do you meet this target while staying in zone 2 or not? If not this is a huge red flag and you should prioritise some time to building up your power in zone 2 it can take several months. If you exceed the target awesome!
This test is £50-£100.
This is a section of the human blueprint particularly important if you’re in a deficit of calories. Athletes will fuel their workout with sufficient calories, but when you’re in a calorie deficit, you’re purposely lowering calories to aid fat loss, and your recovery is hampered.
So the human blueprint will work out your perfect exercise minutes based on sleep, either daily mins or weekly mins. You can’t eat less and exercise, more with poor recovery. This is why that guideline generally doesn’t work for most people.
(some people will find they are under moving)
Most people will find they’ve been overdoing something rather than underdoing it.
All this does is stimulate appetite. When you adhere to the exercise minutes in the human blueprint, you’ll find your hunger is a lot more tolerable.
There are two ways, the body can recover from bouts of exercise. More calories or more sleep. Four more calories in the body will simply up-regulate hunger. The body will also make you feel more tired, but it’s easily overridden by our exposure to lights.
For fat loss, The human blueprint is designed to give you the perfect protein and carbohydrate needs to feed the lean and teach the Mitochondrial to burn fat, with enough Exercise, to train the mitochondria to burn fat, and save glucose for hard training, all based on your recovery. That’s sort of optimal metabolic flexibility in a nutshell.
(not quite as catchy as “eat, less exercise more” but definitely more effective)
The single biggest problem I see with most people is a lack of lean mass. The more lean muscle, you have the more energy you burn at rest. The human blueprint will give you your personal protein targets, which helps build and maintain lean muscle, even in a calorie deficit.
We don’t necessarily have an over-fatness problem we have an under-muscle problem. Nothing ages, you faster than having too little muscles.
This is why I’ve included the structural balance part. This is based on the work of famous strength coach, Charles, Poliquin
He would charge £1000-£2000 for his seminars to learn this information.
The structural balance part of the human blueprint is your personal recommendations on how strong you should be. If you do not meet the standards in the strong category, I suggest you spend some time in the gym, developing real strength it will change your life.
Again, this is being efficient with your time and energy. Most people should aim for The strong category. But everyone should aim for being in balance. This means that all the various weightlifting exercises should be in one column.
If they are not, that’s a red flag. Exercises you don’t need to spend much time on will be the ones you circled closer right and exercises you need to spend more time on circled closer to the left.
The human blueprint doesn’t tell you, how often, and how much you need to lift weights but for health 3 times a week is plenty.
Having the right balance between upper and lower body, pushing and pulling, hinging and squatting. This will create flow in the body, and generate more strength and power as your central nervous system will not be fighting itself And it will also heavily prevent injuries.
“The body that works together grows together.”
So wow The human blueprint is pretty awesome. Saving you, hundreds of £$£ and lots of time. With plenty of actionable steps.
There is nothing quite like it available anywhere else.
You will get the guide book for reference. a pdf copy of your blueprint. Moreover once you fill out some details,
I am so proud of the human blueprint its been 15+ years of work. I can't explain what a game changer it is.
Your body fat percentage.
How much Lean mass you have, this is your most Metabolically active part of you.(do you need more?)
How much Fat mass you have. (do you need less?)
Your ideal body weight basied on your current lean mass.
My metabolism equation is 2nd to none. This can give you a detailed breakdown of your
Resting metabolic rate (RMR) this is the energy you would burn if you did no movement.
Your total daily energy expenditure (TDEE) this is the total amount of energy you burn in a day. One of the big mistakes people make is that they don't know this is dynamic. In my video I'll show you several versions depending on your activity.
There's more...
Your personal targeted Zone 2 wattage for optimal fat utilisation. This is a complete game changer once you know this number you can personalise your training. If you can't achieve this number while staying in Zone 2 this is a huge red flag area to work on. Basically you're fat burning engine is broken. Easy fix.
Your personal Target steps, Zone 2 & high intensity. One of the biggest mistakes I see people make during a diet phase is they spend too much energy in the wrong areas. You only have so much training you can recover from while dieting. However once you know your personal targets, for steps, zone two and high intensity you'll feel more energised and get results faster, easier. Simply put use these targets for maximum results without wasted energy or potential burnout. During lower-calorie phases.
Yes more...
As i have mentioned your lean mass is important for Metabolism. Its the secret to buring fat while you sleep, keeping away middle age fat gain at bay, staying young and vibrant, being useful. looking great naked!!
So how do you do it you get strong. By aiming to get strong you build lean mass as a byproduct.
Your personal targeted Zone 2 wattage for optimal fat utilisation. This is a complete game changer once you know this number you can personalise your training. If you can't achieve this number while staying in Zone 2 this is a huge red flag area to work on. Basically you're fat burning engine is broken. Easy fix.
Your personal Target steps, Zone 2 & high intensity. One of the biggest mistakes I see people make during a diet phase is they spend too much energy in the wrong areas. You only have so much training you can recover from while dieting. However once you know your personal targets, for steps, zone two and high intensity you'll feel more energised and get results faster, easier. Simply put use these targets for maximum results without wasted energy or potential burnout. During lower-calorie phases.
Yes more...
As i have mentioned your lean mass is important for Metabolism. Its the secret to buring fat while you sleep, keeping away middle age fat gain at bay, staying young and vibrant, being useful. looking great naked!!
So how do you do it you get strong. By aiming to get strong you build lean mass as a byproduct.
This comes as a huge energy cost for your body you get beautiful lean tissue while burning fat.
What you need and The Human Blueprint provides is targets to aim for, thses include...
Your estimate 1rep max for 20+ different lifts, In 7 different categories.
from Beginner to super elite. Most people should aim for the 'strong' category.
You can use this to workout your current Structural Balance. This lets you know areas you need to improve on, and also areas where you dont need to spend energy.
When dieting, you have limited resources, from a calorie and nutrient standpoint.
If you are proficient in an area of fitness, be it , zone 2, high intensity or areas of strength, hinge, push, pull, squat or carries. There is little point trying to improve these. The cost to reward is so low. It’s like spending £100 to get £10 back. Spend the energy on areas you suck at, this is like spending £10 to get £100 back.
Use The Human Blueprint to unlock your weak areas.
In the simplest terms, stop spending your energy on the things that yield low return, spend energy on things that have a massive return. This will make fat loss and your other goals as easy as possible.
The human blueprint works as a roadmap, with its information, you can highlight where you need to dedicate your energy and focus from maximum results.
What you need and The Human Blueprint provides is targets to aim for, thses include...
Your estimate 1rep max for 20+ different lifts, In 7 different categories.
from Beginner to super elite. Most people should aim for the 'strong' category.
You can use this to workout your current Structural Balance. This lets you know areas you need to improve on, and also areas where you dont need to spend energy.
When dieting, you have limited resources, from a calorie and nutrient standpoint.
If you are proficient in an area of fitness, be it , zone 2, high intensity or areas of strength, hinge, push, pull, squat or carries. There is little point trying to improve these. The cost to reward is so low. It’s like spending £100 to get £10 back. Spend the energy on areas you suck at, this is like spending £10 to get £100 back.
Use The Human Blueprint to unlock your weak areas.
In the simplest terms, stop spending your energy on the things that yield low return, spend energy on things that have a massive return. This will make fat loss and your other goals as easy as possible.
The human blueprint works as a roadmap, with its information, you can highlight where you need to dedicate your energy and focus from maximum results.