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Metabolic Detective level one

"Life changing course"

-Eva M

Metabolic Detective level one

This course is a pre-requisite for understanding your metabolism, how macronutrients work in your body, what macronutrients are. Furthermore you'll learn about metabolic toggles you can use to boost your results.

Become a lv1 Metabolic Detective

With this course you'll learn how to become your own metabolic detective and discover the pitfalls of dieting for fat loss.

Choose a pricing plan

Metabolic Detective Lv1 full course

£97

Course curriculum

1

An investigation into metabolism
- Welcome to Level 1 Metabolic Detective course
- The Frustration of Dieting Wrong
- 'Frustrations of Dieting' Quiz
- Metrics
- Metabolic Flexibility Versus Calorie Deficit
- Quiz. Metabolic Flexibility versus Calorie Deficit
- Metabolism 101 V1
- Metabolism 101 quiz
- How to work out your total daily energy expenditure (TDEE)
- Metabolic Flexibility
- Metabolic Flexibility Quiz
2

Calories and macros
- Calorie Deficit Bucket
- Calorie Deficit Bucket Quiz
- Can You Gain Weight On a Calorie Deficit?
- Weight Gain on a Deficit Quiz
- Carbs Aren’t Evil
- Carb Quiz
- Why Protein Matters
- Protein Quiz
- Fat
- Fat Quiz
- Macro Conversion Within the Body
- Macros in the Body Quiz
3

Becoming a Metabolic Detective
- Teaching your Body to Burn Fat and Training Your Body to Burn Fat
- Quiz on Maximum Fatburn
- Zone 2
- Zone 2 Quiz
- Balancing Your Carbs
- Sending Signals
- HRV and Fat Loss
- Investigation
- Metabolic Adaption Hitting a Plateau
- NEAT
- Metabolic Toggles
- Maintenance Quiz
- The Metabolic Detective Hierarchy of Targets for Fat Loss.
- Final assignment