It took a while but I got my Oura ring to Exceptional.
here are a few things that got me there, in order of importance.
Following my fat loss plan
https://anguslogan.co.uk/b/fatloss
Taking the this supplement from beast pharma. Formulated by strom.
Big Z before bed.
https://www.beastpharm.com?sca_ref=5621706.gvhuMUiof3
Use code angus for 10% of your order.
Sleeping on this grounding sheet
https://rowlandearthing.co.uk/?ref=Logan
Use code Logan for a discount, think it’s 15% off
Locking my phone away at night with the lock box https://thevirtusproject.com/ANGUS10
Use code ANGUS10 for 10% off
Using the human charger in the mornings
https://humancharger.com/anguslogan
Use code ANGUSLOGAN for 20% off
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