Over the last two years I’ve made lots Of videos for lumen users.
🤩I’ve had privilege over 15 years to coach many people to successfully from achieving world records to fun runs. Reversing metabolic conditions, boosting strength levels to amazing fat loss journeys.
Sometimes just one Conversation, was the puzzle piece 🧩 they needed.
👀 So maybe there is something in my video collection for you.
1.0
Will my level change if I take carbs post workout. Or will my body absorb the carbs. Lumen metabolic device | experiment 1.0
2.0
Rapid fat loss
How does my body react with 4 days of 25k walking on low calories Lumen metabolic analyser | experiment 2.0 | Rapid fat loss Review
3.0
Does having carbs pre work boost performance? Lumen experiment 3.0 carb timing
4.0
Does having carbs with no workout move my level up?
Lumen. Experiment 4.0 metabolic analyser
5.0
Does fasting help metabolic flexibility
What is metabolic flexibility | learn series ep7
Favourite thing about Lumen metabolic Device | Lumen in use review hands on
how to burn fat with Lumen
Lumen + Garmin integration quick review & how to set up
Oura ring + Lumen metabolic device | Data correlation
Sick! what does Lumen, Oura, Airofit, Food marble Say?
Lumen isn't Keto
lumen vs CGM whats the data saying?
Interview with lumen user Maria Fox
Quick overview of the Lumen Apple Watch app
Surprising Berberine results with Lumen metabolic analyser
Lumen how to fuel for maximum metabolic flexibility
How to do Intermittent Fasting with Lumen
How to look at stress with Lumen metabolic analyser
Your central nervous system with Lumen watts HRV Heart rate CNS
How not to fast with lumen | optimise your intermittent fasting
Confirm your Calorie Deficit with Lumen metabolic analyser
Alcohol while dieting? HRV | Lumen | neurotransmitters
Lumen is cheaper than you think | PONE RER | metabolic cart
Physiological programming pt 1 sleep | Lumen metabolic device
Physiological programming pt 2 high Intensity exercise | Lumen metabolic device
Physiological programming pt 3 fasting | lumen metabolic device
Physiological programming pt 4 zone 2 low intensity | lumen metabolic device
Physiological programming pt 5 waking up in carb burn | lumen metabolic device
Using Lumen fix vs cure. how to balance your diet
Using Lumen Metabolic analyser for fasted training improve zone 2
intro to Macros, Calories and metabolism
lumen metabolic analyser & insulin resistance |what to do to help
Lumen metabolic analyser Boost day | going from fat burn to carb burn Quickly super accurate
The 1 day fat loss experiment featuring whoop 4.0 apple watch Lumen
How to choose your workout Intensity with Lumen
How to choose your workout based on lumen result
https://youtube.com/shorts/uYSGdWGwUok?feature=share
Can you do a high intensity workout during fat burn ?using lumen
https://youtube.com/shorts/-5g7wBsKYME?feature=share
High intensity Vs low intensity which is best pt1
https://youtube.com/shorts/reNuOcVPwPQ?feature=share
High intensity Vs low intensity pt2 the answer
https://youtube.com/shorts/fspdKVXinuc?feature=share
How to input your macros into Lumen from MyFitnessPal
https://youtube.com/shorts/TYE93UmXoOE?feature=share
Understanding Metabolic Compensation | your body is insane!
Glucose metabolism from food to CO2 | measurable by LUMEN
Blowing 4-5 on Lumen? the biggest mistake you are making | Unpopular opinion
2 simple sleep hacks to improve fat burning | featuring Lumen whoop Oura
With a few more in the works. I appreciate a like and a sub 😊
Angus Logan
Personal Trainer
Metabolic Coach
Health Coach
Thank you for reading, If you want more info like this check out my Facebook group ‘metabolism hackers.’ Articles, interviews, Q&As on all things metabolism hacking.
https://www.facebook.com/groups/1271375490307572/?ref=share
Angus's coaching path for 2023.
Human Blueprint >Make your plan> track Data points> results.
If you want to book a coaching call with me.
https://anguslogan.co.uk/b/call
Or get online coaching
https://anguslogan.co.uk/b/coaching
As a reader here are some exclusive discounts on my products.
Get the human blueprint at 50% off for blog readers only
Code blog50
https://anguslogan.co.uk/b/humanblueprint
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Special offer on The Metabolic Detective course. As a reader here is an exclusive discount BLOG20 for 20% off.
https://anguslogan.co.uk/b/metabolic-detectivelv1
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If you are not the proud owner of a Lumen here is my discount code LOGAN and save yourself a chunk.
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