No time! Like right now

🕰️ We know the path to success is consistency, which is, work over A period of time.

What you may not know, is you don’t have time. We don’t have 52 weeks in a year.

One week is your aunt Selma’s wedding, 💒then you have 3-4 seasonal holidays. ☃️1-2 weeks of illness. 🦠Throw in a Nice vacation, 🏖️your birthday, 🎂your partner’s birthday, and your kid's birthdays. 🎁Don’t forget you need to try that new restaurant. 🧑‍🍳Then there are those weeks when you just need a fucking break. 😩

You have 30 weeks a year at best, and that’s if you bounce back from all these events the next day, not restart on Monday.

WAIT!, I forgot the snow storm, 🌨️ the summer heatwave 🌞you’ll definitely want a barbecue or two and don’t forget, Brenda is leaving work so you need to have a leaving party for her. 🥳it’s a lot.

🤔 Have to think about your life.

You don’t have time... Moreover time doesn’t work linearly, let me explain… your body doesn’t work the same each session we are heavily influenced by circadian rhythm. ❄️ Winter you is different from 🌞 summer you, 🌸 spring you is different from 🍂 autumn you, it takes time… The time you don’t have.

🕰️ it takes more time to readjust to different seasonal effects that influence, appetite, movement and nutrient partitioning. (I have a large in-depth post on winter gain)

We just don’t have as much time as we think. I don’t get after it, every day because I’m disciplined and motivated. It’s because I know I don’t have time. I’ve been walking this path for 15 years and I’m aware, aware of the next curve ball life may throw at me.

We have to be ready because we don’t always bounce back. So I’m investing my time in being robust. Metabolically, mentally, and physically this will give you the best chance.

I’ll give you an example, one of my clients from years ago told me about his wife’s experience with covid, she got super ill and needed brain surgery, which gave her two strokes. She is not in a good way. 💔 This breaks my heart. They are overweight and out of time. There’s always hope, but it would have been easier 5 years ago.

One of my clients asks why I’m so affected by this, and my reply is, “because I used to be them.”

I used to be overweight, have a huge pack of Doritos and dip with some sweets after my dinner and watch tv all night and not exercise.

🔮I didn’t need a Crystal ball to see where I was headed, I chose to accept FULL responsibility for my life. I changed overnight, the body took a little time to follow.

This is why Heath isn’t a journey, it’s a destination. I’m not 💯% 💯% of the time however, over the last 15 years good decisions have compounded. I’m now in a place of exceptional health.

You should have health, always. Health is where you should live.

🧙‍♂️The secret is to Move forward when you can and hold the line when you can’t. Stop running 2 steps forward and 3 back when time is against you.

There is no better time to start than NOW!

Angus Logan

Personal Trainer

Metabolic Coach

Health Coach

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