Strength training is essential for:
- 💪 Building lean muscle
- 🦴 Increasing bone density
- 🔥 Boosting metabolism
- 🏃♀️ Enhancing endurance
- 🛡️ Reducing the risk of injury
- 😊 Improving mental well-being
- 🌟 Boosting confidence
- ⏳ Slowing aging
Ladies Strength Training Classes
You know you should be lifting weights, but you don’t know where to start? Then you have come to the right place, I've been coaching ladies to lift weights for 15+ years. Book below or keep reading for more information.
Make It Happen
Ladies classes Tuesday, Thursday and Wednesday at 5pm and 6pm.
Sunday at 11:30am
Morning classes 9:30am on Monday and Friday.
Classes are in my gym Unit 6 Fitness: Dingwall. They are £10 per class, or two classes per week for £60 per month. Session are 1 hour.
Here is my link for booking classes
Pay as you go
You can pay as you go, sessions are £10
Pay monthly
£60 this covers two sessions per week.
Message me if you would like this option.
I've never lifted weights before and I'm shitting it
I don't expect anyone to break world records on day one, building strength takes time but, it's so worth it. I get that most people are extremely anxious when they first step into the gym, It's the reason I have a private gym. My classes are limited to 6 Ladies per session, its friendly and welcoming.
On your first session we take it easy, our goal is to build you up not burn you out. if that sounds good book your first session below
Angus Logan
Just a coach,
dedicated to helping you achieve your goals.